Adult Yoga: Relax & Rejuvenate

Sunday, November 8th |  10:30 am - 11:30 am

Come practice Yoga at APEC with certified Yoga instructor Lorine Bamberg (@SwayingTreeYoga) and start your day with breath work and gentle movement! The emphasis of class will be on relaxing breathing techniques, an exploration of holding basic and non-traditional poses, and a focus on movements which both strengthen and lengthen.
 

Open to all levels...beginners welcome! Each student is encouraged to express poses in their own interpretation, and in a way that best supports them in the present moment. The goal of the practice is to find enjoyment in movement and continue the day feeling uplifted, centered and, most importantly, peaceful! 

Please bring your own mat and whatever props you like to support your practice.

Ages: Adults

Fee: $18 per person