Breathe & Stretch - Morning Yoga at APEC

Saturday, March 29th  |  9:30 am - 10:30 am

Come practice Yoga at APEC to start the day with breathwork and gentle movement. The emphasis of class will be on relaxing breathing techniques, an exploration of holding basic and non-traditional poses, and a focus on movements which both strengthen and lengthen. Each student is encouraged to express poses in their own interpretation, in a way that best supports their bodies' needs. The goal is to have the practitioners enjoy the day feeling uplifted, centered and, most importantly, content!

Ages: Adults

Fee: $22 per person