12 years old - Adults

Back by popular demand, Coach Butch and Amanda, of Butches Boxing & MMA , and his team will lead this seminar as a basic introduction on self-defense.  They will go over true to life scenarios and how to properly escape them, including both the psychological and physical aspects of self-defense, such as, how to defend against someone trying to pin you to the ground, control you by grabbing your hair, etc.  You will learn to defend basic punches and review some vital tactics to boost your confidence in your ability to get out of potentially threatening situations. 

Complimentary childcare available upon request.