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UID:3151673-20261011T143000Z-20261011T153000Z@doubleknot.com
CREATED:20260702T153744Z
LAST-MODIFIED:20260702T153955Z
DTSTAMP:20260715T135209Z
DTSTART:20261011T143000Z
DTEND:20261011T153000Z
LOCATION:229-10 Northern Boulevard, Douglaston, NY 11364, US
CATEGORIES:Adult Program
DESCRIPTION:Adult Yoga: Relax & Rejuvenate \n  \n  \n Sunday, October 11th |  10:30 am - 11:30 am \n  \n  \n Come practice Yoga at APEC with certified Yoga instructor Lorine Bamberg (@SwayingTreeYoga) and start your day with breath work and gentle movement! The emphasis of class will be on relaxing breathing techniques, an exploration of holding basic and non-traditional poses, and a focus on movements which both strengthen and lengthen. \n  \n   \n  \n  \n Open to all levels...beginners welcome! Each student is encouraged to express poses in their own interpretation, and in a way that best supports them in the present moment. The goal of the practice is to find enjoyment in movement and continue the day feeling uplifted, centered and, most importantly, peaceful!  \n  \n  \n   \n  \n  \n Please bring your own mat and whatever props you like to support your practice. \n  \n  \n  \n  \n  \n Ages: Adults \n  \n  \n Fee: $18 per person \n 
SUMMARY:Adult Yoga: Relax & Rejuvenate October
PRIORITY:5
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DESCRIPTION:Reminder
PRIORITY:5
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